About Us
Welcome...
Our Passion is…
Helping people make sense of nutrition in relation to their health needs and desires.
We take a holistic look at our clients stressors, both physical and emotional, and we work together to devise an individualized, behavior-based plan that is doable and enjoyable.
All of our clients receive an in-depth evaluation of their current diet behaviors along with individualized nutrition education and goal setting.
With our nutrition expertise, knowledge of the science and compassionate approach, we can guide you wherever you are on your nutrition journey.
Allie Lokken, MS, RDN, LDN is a registered and licensed dietitian nutritionist and Certified Intuitive Eating Counselor. She received her B.S. in Nutrition from the University of Tennessee and her M.S. from the University of Memphis.
In Allie’s career as a registered dietitian, she has worked with patients in a hospital setting, educated families on nutrition and cooking best practices during her time spent at WIC, and helped individuals manage chronic conditions through evidenced-based nutrition therapy. Through these experiences she has gained valuable insight into the varied food and nutrition-related struggles individuals face.
Allie aims to put the joy back in eating by showing her clients how to make peace with food and choose foods to support their own personal health needs. She firmly believes nutrition guidance and support should never come from a place of judgment and strives to make clients feel heard and valued through crafting individualized, collaborative,
evidence-based care plans.
We Fully Believe...
- Everyone deserves quality, non-discriminatory healthcare.
- Â Body trust is not a fantasy.
- Peace with food and our bodies is attainable and leads to freedom from diet culture.
- Everyone can change. In working with our bodies, not against them.
- Â Eating and movement are meant to be enjoyable! Self-compassion and acceptance are essential parts of healing our relationship with food and our body.
- In evidence-based practice and research that is free of weight bias.
- In evidence-based practice and research that is free of weight bias.
- Â Diversity should be recognized and valued.
TESTIMONIALS CLIENT
They Get The Healthy Life & Give Best Feedback
“Ready, Set, Latch!’ was really helpful to me as a new mom. I took a different “basics” course prior to my little one being born, and it just didn’t compare to this course.”
~Macy L
“Ready, Set, Latch!’ was really helpful to me as a new mom. I took a different “basics” course prior to my little one being born, and it just didn’t compare to this course.”
~Gina J
“Ready, Set, Latch!’ was really helpful to me as a new mom. I took a different “basics” course prior to my little one being born, and it just didn’t compare to this course.”
~Adam
